In the heart of Happy Valley, there’s an unmistakable buzz surrounding Penn State wrestling. Fresh off a remarkable campaign in 2024, the Nittany Lions are looking ahead, not behind, and their ambitions remain as lofty as ever. Under the guidance of the legendary Cael Sanderson, the program is entering the 2025 season not with the mindset of rebuilding, but with the intention of reloading—reloading for yet another shot at NCAA dominance.
For Penn State, success has become a tradition. Yet, rather than resting on their laurels, the team is pushing harder than ever. Sanderson, who has become synonymous with collegiate wrestling greatness, has instilled a mindset in his athletes that champions are made daily—not just on tournament weekends.
Talent Returns, Hungry for More
Key to the Lions’ 2025 championship aspirations is the return of several standout wrestlers who made waves in recent seasons. Leading the charge is Levi Haines, the dynamic 157-pounder who captured an NCAA title last season. Haines is known for his non-stop energy and tactical brilliance on the mat. His growth and consistency have made him one of the most feared competitors in his weight class.
Joining him is Carter Starocci, a multiple-time All-American whose return from injury has inspired confidence throughout the roster. Starocci, at 174 pounds, brings a level of intensity and resilience that serves as a catalyst for his teammates. Having missed time due to injury, he’s more motivated than ever to make his mark in 2025.
Perhaps the most anticipated return is that of Aaron Brooks, a wrestling powerhouse who is eyeing a final season of collegiate competition with the goal of adding another national title to his decorated resume. Competing at 197 pounds, Brooks brings unmatched strength, experience, and leadership. He has already cemented himself as one of the program’s all-time greats, but 2025 presents the opportunity to solidify his legacy even further.
Rising Stars and Fresh Talent
While the veterans provide a solid foundation, the newcomers are equally exciting. Penn State’s 2025 recruiting class is widely considered the best in the nation, and several of these incoming freshmen are expected to contribute immediately.
Among them is Gabe Arnold, a highly regarded recruit from Iowa who is poised to challenge for a starting spot at 174 pounds. His combination of physicality and mat IQ has made him one of the most talked-about prospects in the country. Coaches and analysts alike believe Arnold could be a podium threat by March.
Another standout addition is Joey Sealey, the No. 1 high school wrestler at 149 pounds. Sealey is expected to inject even more firepower into the middleweight ranks. Meanwhile, Jim Mullen, a heavyweight recruit from New Jersey, arrives with high expectations and the physical tools to compete right away. Mullen’s size and athleticism could make him a difference-maker in dual meets and postseason tournaments.
This influx of young talent has created healthy internal competition, with veterans and freshmen alike pushing each other in the wrestling room. For Sanderson and his staff, it’s the ideal situation: iron sharpening iron.
Culture of Excellence
What truly sets Penn State apart isn’t just the talent—it’s the culture. Wrestlers often speak about the daily grind, the team-first mentality, and the unwavering pursuit of greatness. The Nittany Lions believe in doing the little things right, from early morning lifts to late-night film study.
“We hold ourselves and each other to a high standard,” said Starocci in a recent interview. “It’s not just about winning matches. It’s about preparing the right way, living the right way, and competing the right way.”
That sense of unity and purpose is a hallmark of Sanderson’s leadership. His philosophy centers around consistency, belief, and constant improvement. Whether you’re a freshman or a fifth-year senior, you’re expected to bring your best every day.
A Deep and Dangerous Lineup
One of Penn State’s greatest advantages heading into 2025 is its depth. At nearly every weight class, the team has multiple athletes capable of competing at a high level. This depth allows for flexibility throughout the season, especially when managing injuries or strategic matchups.
Sanderson has never shied away from rotating wrestlers during the regular season, often using dual meets as testing grounds for different combinations. This approach keeps the roster fresh and engaged, while also giving younger athletes valuable experience before the postseason.
The lineup is built around proven leaders, but also offers plenty of room for breakout performances. Names like Shayne Van Ness, Alex Facundo, and Beau Bartlett could also play pivotal roles, adding firepower in crucial duals and tournaments.
Road to the Title: Big Ten and Beyond
As always, the Big Ten will serve as a rigorous proving ground. Penn State is slated to face traditional rivals like Iowa, Ohio State, and Michigan—all of whom are fielding strong teams this year. Yet, despite the stiff competition, the Nittany Lions remain the preseason favorites.
Each conference dual will test the team’s resolve, but it’s these high-stakes matchups that sharpen them for March. The postseason looms large, with both the Big Ten and NCAA tournaments serving as the ultimate battlegrounds.
Given the returning talent and incoming recruits, Penn State is viewed by many wrestling analysts as the clear front-runner to claim the national title once again. However, nothing is taken for granted inside the Penn State locker room.
“We haven’t won anything yet,” said Brooks. “The only thing that matters is what happens at the end of the season.”
Olympic Energy and Elevated Standards
Several members of the Penn State program, including those training with the Nittany Lion Wrestling Club, recently competed or participated in Olympic-level events. That international exposure has elevated expectations and intensity within the training facility.
Training alongside Olympians has given Penn State wrestlers a taste of what it takes to perform on the world’s biggest stage. And for many, NCAA titles are just the beginning.
“The Olympic mindset has changed everything,” said Sanderson. “We’re not just developing college wrestlers. We’re developing world-class athletes.”
Eyes on History
With another championship run on the horizon, Penn State wrestling is not just chasing trophies—they’re chasing legacy. Every athlete who puts on the blue and white singlet understands the responsibility of continuing a dynasty.
As the 2025 season approaches, one message echoes through the program: they’re not satisfied. With an elite blend of experience, youth, and culture, Penn State is determined to extend its reign and etch its name even deeper into NCAA wrestling history.
“We want to be remembered as one of the greatest teams ever,” said Haines. “And this year, we’ve got the fire to make it happen.”
